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Instructor - Rungnakorn KharnphanInverness Muay Thai (SitRungThai) is run by 4 times World Champion Rungnakorn Kharnphan (Rung); one of the most experienced Thai Fighters in Scotland today with over 200 fights to his name.


You don't need any special equipment to take part. Just pop down to a class, say hello to Rung and the other students and join in. We train barefoot and shorts / loose tracksuit bottoms with a T-shirt are all you need.

Classes cost £5.

A normal class consists of a warm up, some drills using pads and focus mitts and then some stretching. More experienced students or anyone wishing to compete can also spar.

1-2-1 tuition is also available. (Our instructor and senior students all work day-jobs, so 1-2-1 availability is limited. Drop us a line via Facebook if you want to discuss options.)

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We train at Gym300, Carsegate Road North, IV3 8DU Inverness.

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